Some people choose doing heavy diet to loose weight in very quick way. A heavy diet program helps you loosing your weight especially by consuming more fruits and veggies. Consuming more vitamins and supplements will be very helpful in your own weight loss journey.
A short-term weight loss program will need a great supplement and vitamin to lead you. Moreover, the supplements can keep your ideal weight off long-term. Snacking with healthy way plus good supplements are great way for very effective weight loss.
Here are 11 best supplements and vitamins to loose weight you need to consume during weight loss program.
Glutamine is an amino acid which is very essential for your body. It can help you building protein and help you maintaining muscle mass. Muscle has a very important role in burning calories, so when your body lack of glutamine, it might be little harder to loose weight.
According to a study in 2014, women who consume glutamine supplements for four weeks without changing the exercise and diet program can lost their weight more than women who consume only protein supplements. From this research, it is included that glutamine is a safe and effective weight loss supplement.
You can find glutamine in several foods such as spinach, beans, cabbage, and other kinds of veggies. Consume the more veggies containing glutamine or buy glutamine supplements you can find easily in the market, then you will gain successful weight loss program.
For an short-term diet, protein is a very important nutrients your body need. It plays some important role for weight loss including to burn calories. Besides, protein can help you building and maintaining muscle tissue. Muscle tissue can burn more calories than body fat, this will be an important key for weight loss.
According to study again which was published in the Journal of the American College of Nutrition concluded consuming whey protein can help to increase lean muscle mass, also it leads loss weight and body fat.
Consider to purchase protein powder for your daily diet program, it can give you true weight loss benefits. Protein powder is a must diet booster. It contains highly concentrated amount of protein in a very easy step. You can find many kinds of protein powder products in the market easily these days.
Vitamin D can be found in morning sunlight. Do you know that it has an important role for diet program? It helps your body determining whether or not to burn fat or store it.
Levels of parathyroid hormone (or PTH) will increase when you do not get enough vitamin D that intakes to your body. This condition then will lead cells which convert sugars into fat instead of energy.
Again, according to study from 2009, researcher suggest to increase the level of vitamin D when you are going to start a low-calorie diet. It helps you loosing more weight as well as stubborn belly region.
Get enough sun light in the morning or consume supplements you can easily find in the drugstore. Vitamin D also helps the body to absorb calcium.
Matcha Green Tea
One of a very popular dietary supplements you can consider is Matcha green tea. It consists of the antioxidant EGCG which is very beneficial boost your metabolism during exercise. This kind of green tea even has the more EGCG than any regular green tea, so this is very suitable for weight loss program.
Purchase Matcha green tea supplements, you can find it in the drug store easily in different brands. It is also available in powder form or bagged tea leaves. Enjoy a very delicious Japanese culinary grade matcha green tea, but the price might be too expensive. There are some organic brands produced in several countries which are very beneficial for your health and diet program.
Omega-3 fatty acid can be found in fish oil. This nutrient is well-known for its health benefits to lower cholesterol and improve overall heart health. Of course it is a good supplements you should consume during diet program.
Omega-3 also can help you loose weight by stimulating the enzymes which initiate fat burning process in your body’s cell. Omega-3 is also found in foods like nuts and salmons. Purchase fish oil for omega-3 boost which contains high health benefits. They are easy to swallow in form of fish oil capsules.
Calcium is a great for your bone and your body. It helps you maintaining healthy bones, and also helps you can help you lowering the calories. Moreover, calcium can help you increasing weight loss in very short term.
According to a study, calcium has high health benefits especially for weight loss. You can consume more calcium in milk but it is not enough, you will need a calcium booster.
Do you know that an overweight people have the more gut bacteria than people with normal weight? Of course you will need an probiotics for better weight and health. Lactobacillus rhamnosus (LPR) can help you achieve sustainable weight loss even more than 50% of weight loss in certain cases.
Find best probiotic supplements for your weight loss program. It can be easily added into a standard low-calorie diet. This kind of nutrients can be found in Greek yoghurt in low sugar or pickled veggies like kimchi.
Probiotic will be a very good solution to loose weight faster, maintaining your health and keeping your normal weight after all.
Apple Cider Vinegar
ACV or apple cider vinegar is a high health benefits product that contains acetic acid. It can help you keeping your body Ph balanced. Therefore it helps your body to function properly, and effectively helps you loosing weight.
With its own taste, you can mix it with a drink. This will be the best way to introduce it to your diet program. Use straw and of course it is a better way to consume it to avoid damaging enamel on your teeth. This is a good product to keep weight loss consistent and long-term.
Vitamin B12 can help your body to burn the more calorie and fat. It also helps your body to convert food into energy instead of into fat. When you lack of exercise during weight loss program, B12 could help you get your moving and burning fat. This is a kind of stand-alone supplement which is very beneficial for your body.
Have you ever heard about Carnitine? This is a kind of amino acid which is found in the body of animals and plants. For your body, it can help your metabolism especially in regulating carbs and fats.
If your body lack or carnitine, your body may store the fat instead of burning it. Of course it is a major factors that can cause overweight. You can find many kinds of Carnitine supplements in the market at both online and online.
Olive Leave Extract
Olive leave extract will be very good fat which can help you loosing weight. This kind of supplements can help manage blood glucose levels. Then, it can help you loosing weight faster than what you imagine. When the blood sugar levels spike your body will store fat instead of burning it.
The stable blood sugar can cause fewer blood carving which avoids you grabbing more foods. Get Olive leave extract supplement in the market.