Diet or weight loss program sometime becomes a very tiring thing. You must look for the perfect idea to do a perfect diet and shed some pounds in your body very soon.
There are many people who dream for the ideal body but they always feel worry about the process of diet itself. You can lose weight easier and simpler by following these 17 tips that is scientifically proven on healthy eating.
For a successful loose weight program you can do in quick time, here are some easy steps you must follow.
Add More Protein
Protein is a very good nutrients for your body. Adding the more protein to your body can be effective to make you feel fuller in longer time.
It can give your brain signals that your body is full. So you can control the foods you eat lots better. Add 10% protein intake to your body for full much longer.
Do Not Drink Water With Meals
Do you know that when you drink too much water when you are having meal, it dilutes to the stomach acid.
Therefore, the stomach acid itself is very important to break down the food you eat. When stomach acid is diluted, it cannot digest the food effectively.
This condition can lead to nutrients deficiencies and finally can gain weight. It is very important to consume more water but do not too much.
Get More Fiber
The next very essential thing for a successful weight loss program is getting the more fiber intake to your body. For women, fiber is needed around 25 grams per day. Meanwhile for men, it needs 38 grams per day.
Eat More Soup
It is also very important to eat the more soup during your weight loss program.
Soup contains the more fluids which are good for your body’s health. By eating soup, your body can absorb fluids much slower. As the result, it helps you feel full longer.
Document Your Food Intake
To gain a successful weight loss program, you must count your calories that intake to your body.
It will help you counting how much calories which is less and more in your body. So you can easily cut down on unhealthy foods.
Drink Simple Black Tea
Black tea is also very good for your own body to help you shedding extra pounds. It is less calorie if compared to cappuccino. You can have a perfect morning with a glass of black tea.
Use Smaller Plate
Turning down the food can be done by using the smaller plate for your daily meal. When using smaller plate, it helps you reducing the amount of food you eat.
Bigger plate makes you want to fill it with more foods that cause you eating more foods as well.
Get Enough Sleeping
When you are lack of sleep, it can increase your appetite significantly. Of course it makes you harder to loose weight. The best solution is to get enough sleep and go sleep earlier.
Never Skip Breakfast
Breakfast is a very important activity to do every morning. Breakfast helps you to keep blood sugar in its normal level. It also helps your metabolism and can help you burn more calories.
Eat bigger portion in breakfast and small to medium portion for lunch and dinner. So you can face the day with full of energy,
Fill Your Fridge With Healthy Foods
You must store many kinds of healthy foods in your fridge. It can help you to eat clean everywhen you feel hungry. Of course it is lots better than you grabbing foods. Store many kinds of veggies and fruits.
Prepare Your Own Snacks
You need to prep your own foods because it is lots better than consuming processed food. You can prep the snack in advance to avoid going less healthy option especially when you are in hurry.
You need to go to bed earlier and wake up earlier as well. Use the time for doing exercise and prep your meal before starting your days.
Chew more slowly. Eating slower can help you shedding extra pounds in your body. The faster you eat means less time your body to recognize that it is full. Eat fast makes you eating more that what you need.
Freeze The Leftovers
Consider to freeze the left foods rather than you finish it. Do not feel like it is a must to finish everything you have cooked. Better for you to freeze it and eat it in the later time.
Practice mindful eating
According to expert, eating while watching television can lead you to overeating. So you need to turn off your tv while you are eating. It can effectively loss your weight.
You need to change your unhealthy snacking into a healthy snack. Healthy snacking helps you feel full and healthy for your body. Grab an apple or banana before you go to bed. It helps you eating less especially in dinner time.
Control Your Food Time
You need to wait at least 20 minutes before you reach for more food. You need to provide your body time to register fullness before you grab another food.
Watch Our The Sugar You Eat
You need to watch out the sugar you eat. Make sure you do not eat hidden sugar in your favorite products.